A Diet for Healthier Humans: SACN Iron and Health Report | SACN

A Diet for Healthier Humans: SACN Iron and Health Report | SACN:

The widely leaked report is finally published. No more than the equivalent of one lamb chop or a bacon butty or a big mac each day if you want any chance of staying healthy.

Yvonne Bishop-Weston Nutritionist London says

"The government seems to be suggesting we should be Plantarian for at least 2 meals a day. Research confirms benefits to health really start to kick in at least 8 portions of fruit and veg a day.

There is still no safe limit for meat consumption set. This advice is just setting maximum advisory levels the inference is that less is best.

I find it quite ironic that this is advice on iron levels yet in clinic it's frequently meat eaters I find with inadequate iron levels not vegetarians"

The evidence seems to be mounting against meat as a useful part of a nutritious diet in modern society.

Niche Website Profit Report

Profitable Pets?

My pets-themed niche website, which I started just over two years ago, is doing very well so far. It always picks up in the spring and summer months and slows down considerably in the winter. March earnings are outpacing last month, so I'll be sure to report on it again in April. But I thought I would share my income sources for the site in case it would be helpful to anyone working on niche sites for residual income.

Pets Niche Site Earnings in February 2011

• Google Adsense:                                                            3.11
• Clickbank ebook sales commissions                               .09
• Amazon book & product sales commissions                   .10

Total                                                                                         3.30

When I say "pets theme," I'm being intentionally vague as to the exact niche. It's a site on a specific type or breed of pet, and my url is a three-word well-searched keyword phrase in that niche. Currently, I have 22 content pages (articles with unique urls) published on the site.

Encouraged by my pet site's success thus far, I've made it one of my top priorities for this spring. I'd love to have it earning ,000 a month this time next year. To that end, I have some work to do.

Niche Site Plans and Goals

• Site redesign: I built this site on a free template back when I was brand new to website creation. Seriously, the site is not pretty, and its template is a bit bulky and problematic to work with. Whether I buy a quality template or hire a designer to create me something practical and attractive, this is one of my top priorities for the site. 
• More content: Its earnings are impressive for having a couple dozen pages, so adding more content both to improve my readers' experience and to add income possibilities is a no-brainier.
• Forum posting: I have a profile on a niche-specific forum and need to increase my posting there to drive traffic and create backlinks to my site.
• Social media interaction: Adding a Facebook Like button is one thing I'm hoping to implement and currently researching. 

Are you building residual income through niche sites, or planning to start? What are you working on this week?

Pets Niche Website Profit Report

In my last post about niche website earnings, I promised to update with March's data once the month closed. As I noted, this particular site tends to see its highest earnings in February through May, with its lowest months in the fall and winter.

In the slow months, I didn't ignore my site. I added a few new pages, created some backlinks and started a Facebook page that links to the site and has generated some conversation on topics of interest to this type of pet owner.  But in March I was busy on other projects, so this is true passive/ residual  income.

It's interesting to see how much the site's traffic and income has grown in the past 12 months -- for contrast, my pets niche site made only 2.81 from Adsense in March 2010; this March it made almost triple that in ad revenue with a healthy 0+ in affiliate commissions as well.

Pets Niche Site Earnings in March 2011

• Google Adsense:                                                       6.24
• Clickbank ebook sales commissions                          9.03
• Amazon book product sales commissions                    .42

Total                                                                   4.69 (+1 over Feb.)

Traffic stats for March : Just over 24,000 visits counting for nearly 68,000 page views.

I'm still working on implementing the improvements I mentioned previously (new website design being paramount), and this week will add Facebook "Like" buttons on my pages to increase social network traffic to the site. With Google's recent algorithm changes, social links seemed to have gained importance. I'm already pleased to see people "liked" the Facebook page I made and socializing on the page. It's a more fun way to bring traffic to the site than just writing content articles, for sure.

If you haven't started a niche site and want recommendations for getting started, check out my new Tools & Training resource page. In a nutshell, that's what I've used to educate myself and build a site that earns. 

Are you working on a niche site? What are your goals for it?

Residual Income Report May 2011

 May was a great month for residual income, beating out April's earnings by more than 0, despite lower Adsense earnings due to the seasonal nature of my pets site (it tend to peak in March - April every year). The increase was due to higher afiliate sales at cj.com, which i explain in more detail below.

I added a couple more pages to my pets site and expect next year to be excellent, with even higher traffic and earnings than these past few months. As for the home/ family site, I keep adding a few blog posts every month and will be focusing more on it this fall, since fall and winter are the best time of year for this particular topic.

May Residual Writing Income

• cj.com     ,060.81
• Adsense   0.72
• Amazon    0.85 
• WA affiliate  .00
• Demand Studios residuals   .20
• NB commissions .90
• clickbank .26 
• Squidoo    .66 
• Misc         .20 

 Total ,017.68

As you might have seen from my earlier post about my niche blog income for May, my two best-earning sites made 6.85 combined. The rest of my passive income for the month (38.53) is from Adsense on other, smaller blogs and niche sites, as well as HubPages and Squidoo royalties, and affiliate commissions via my older Demand Studios and eHow articles.

When I first started writing for eHow's WCP and Demand Studios, there were no rules against affiliate links in the resources section, so I added a couple topic-specific ones to each of my articles. Even though the articles are no longer mine, they continued to earn money for me this past month -- I had two 0+ sales days in May thanks to my old eHow articles via cj.com links.

But as you might surmise, I can't depend on affiliate sales form those old articles lasting for any time -- they could be gone tomorrow as I no longer control the articles or their links.  That's why it's doubly important for me to build up the income through my sites, blogs and other projects.

Are you building up your online passive income? How did you do in May?

June Residual Income Report: Lowest Month Ever

 One of the downsides of a residual income is that it can decrease from one month to the next,  with fluctuations caused by factors from the season to online competition in your niche to search engine changes. A roller coaster ride comes to mind as the perfect illustration for this reality.


During my highest months, I've earned ,000+. last month, in stark contrast, was a fraction of that at less than ,000 earned from residual income sources online. In fact, it's the lowest month I've had since I embarked on my residual-only business plan.


As those of you who follow my blog know, the largest source of my residual income, eHow.com articles, were purchased from me by Demand Media in March. Thus I no longer have that revenue stream, am and relying on my own small sites and blogs to earn money through ads and affiliate links.


2011 Still a Record
On the positive side, my residual income for this year as a whole will be my best ever, since the one-time buyout payment was also residual income. So, when I look at this year as a whole, I know it will be a great success income-wise. The monthly picture, at least during the summer when interest in my top niches wanes and traffic to my sites is down, is less encouraging. But, and here's the good part -- it's truly motivating. I have to re-focus my efforts, build up my best sites and work harder to make a go of this so that my 2012 income is back where it need to be.


Here are my sources of income and numbers for last month:

June Residual Writing Income

• Adsense   8.89


• PCo affiliate 4.19


• Amazon    .07


• Demand Studios   .35


• WA affiliate  .50


• NB commissions .90


• clickbank .04


• cj.com     .40

Total 8.34

See what I mean? Nothing exceptional -- everything was down compared to May, the previous month, which saw over ,000 in revenue. Time for me to get back to work -- what about you? How are the summer months treating your income?