Another hot item at Bellablu Maternity, is the High Tide Hipkini - available in brown and teal patterns, this swimsuit has been a HOT seller! Get yours now while they're in stock!
Showing posts with label High. Show all posts
Showing posts with label High. Show all posts
Wednesday, August 3, 2011
High Tide Hipkini!
Another hot item at Bellablu Maternity, is the High Tide Hipkini - available in brown and teal patterns, this swimsuit has been a HOT seller! Get yours now while they're in stock!
10 Websites to Help You Determine How to Get High Salary
1. Payscale.com - The service is free, but would be asked to create a membership or log in using LinkedIn Following the solutions. The results do not include what you can use the information in other profiles that match he used for the comparison, that is very useful to see.
2. Bureau of Labor Statistics (bls.gov/bls/blswage.htm) - This authorities website leaves information about its periodic reviews of employers. You'll be able to add your area, manufacture and taking possession. You'll be able to do this quickly "in a glance or positions to more elaborated information.
3. U.S. Census Bureau (census.gov/hhes/www/income/income.html) - The data presented here are based on the last census, but could be somewhat general. You may have to do some research to find exactly what you want.
4. ComputerWorld.com - If you're in the Information Technology sector that this site is the kind of news you need to offer. Punch in your years of experience, position and area to see what your research, said it should do.
5. Robert Half International (rhi.com/SalaryGuides) - This site provides guides to wages in several sectors, including finance, legal, creative management, office Y. His salary guides are available in a downloadable format for free.
6. Accounting Principles (accountingprincipals.com/industry-insight/salary-guide/Pages/default.aspx) - For accounting and financial career, you'll be able to request a transcript of the complete treatment guide for professionals in accounting and finance of this site.
7. Oil and Gas Jobsearch (oilandgasjobsearch.com/salarysurvey.aspx) - Whenever you work in oil and gas, you pay the lead for the latest year and compare their salaries with other people in same positions in the industry. Actually you can also seek employment on this website.
8. Hays Recruitment Worldwide (hays.cn/salary/default.aspx)- International telephone service provides recruitment salary questions. The news is based on their positions with employers across the world in a number of companies and different positions.
9. LightReading.com - For people whoa are working in the field of telecommunications, the site began annual surveys of salaries in the manufacture is facing. You must register on the website to take the report, but is also a great place to find employment in this area.
10. Artbistro (artbistro.monster.com/careers/articles/11666-creative-careers-salary-guide-for-2011) - Starving artists could come and if everyone around you is hungry, or without looking at the stream salary guide for a career in making this site Monster.com linked.
It's always authoritative to your position and years of experience into account when likening salaries. Advantage packages able to make a big difference in a total remuneration package, and these values ??are really harder to compare.
Personal Touch High Tech- The Livescribe Pen in Action
If you are in business you know just how important written communication is in helping you to stay connected to your clients. While a lot has been written about business people writing personal notes, I know that it is time consuming and can add some costs to the bottom line. But what would happen if you could write that personal note in your handwriting and send it off as an email? Now you get the best of both world- the ability to write a personal note in your handwriting and send it off as an email. Using the Livescribe Echo Pen and the new Livescribe Connect services I was able to write my personal note on the Flip Notepad paper and then send it via the Livescribe Connect service to a special educator who registered for the Summer iPad Institute which will be held July 12 and 13th at the Warren Middle School, Warren, NJ. (If you are interested in registering for the iPad Institute click here). Think of what a nice touch it is when he receives via an email a personal note for me confirming his registration. Using the Livescribe Connect Service was extremely easy and all of the mechanics of the email are handled from within the Livescribe Desktop Software.
In order to accomplish this task, I simply wrote my note on the Flip Notepad paper and then synched it to the Livescribe Desktop Software. I then Right clicked on the handwritten note and choose the Email option. I had the option to send the handwritten note as a PDF or PNG file and selected the PDF format. Once I clicked OK a small dialog box popped up that let me enter the recipients email address with a subject. Clicking OK sent the email with the handwritten note. It is really that simple. So if you are looking for a high tech way to add that personal touch you may want to think about using the Livescribe Echo Pen to send up your next personal handwritten note.
Tuesday, August 2, 2011
Monday, August 1, 2011
?Red Tail? Trailer Flies High!
Have you seen Director Anthony Hemingway’s new movie trailer for ‘Red Tails’? Get our review of the two minute clip here and why we think Red Tails is sure to dominate the box office come this new year! The first official trailer for the George Lucas’ penned ad produced movie Red Tails’ has hit the web, making the long wait worthwhile. After years of waiting for Lucas to put pen to paper on something outside of both Star Wars and Indiana Jones, the time has come and so far it looks like Lucas, and his cohorts, Hemingway and scribe John Ridley (Third Watch & Three Kings), have really created quite a sight, and story for the big screen. For the unknown, ‘Red Tails’ is based on a true story and chronicles the “Tuskegee Airmen, the first African-American pilots to fly in a combat squadron during World War II.” Starring in the film is the awesome and always amazing Terrence Howard as the character Col. A.J. Bullard , Cuba Gooding Jr. in the role of Major Emanuelle Stance , Michael B. Jordan as Maurice ‘Bumps’ Wilson, Tristan Wilds as Ray ‘Ray Gun’ Gannon, Method Man as Sticks, Ne-Yo playing the character [...]
Source: http://feedproxy.google.com/~r/RightCelebrity/~3/Oki_BHwYeB4/
Sunday, July 31, 2011
Why low carb diets must be high fat, not high protein
Great article by Barry Groves, PhD.
We now know that we should eat a diet that is low in carbohydrates. But a plethora of books published in the last decade have been low-carb, high-protein, or low-carb, high-fat, or low-carb, high-'good'-fats, or all sorts of other mixtures. In other words, the real confusion lies in what we should replace the carbohydrates with: for example, should it be protein or fats? And if fats, what sort of fats? This article, I hope, will answer the question and put any doubts out of your mind. In a nutshell, carbs should be replaced with fats, and those fats should be mainly from animal sources.http://www.second-opinions.co.uk/fat-not-protein.html
Surwit and sucrose or when is a high sucrose diet a high fat diet?
Last one liner post and I'll try and get to older comments as soon as I can:
The name Surwit is familiar. I have this niggling feeling that I've come across it before. There's no inclusion of the name on the blog except as the name for an obesogenic mouse diet based on sucrose. I have this feeling it was someone pointing out that a high sucrose diet was perfectly acceptable if you kept PUFA low. Can't find it. Don Matesz brought the paper to light recently by discussing it over at Primal Wisdom. It's a core paper on why you should be cautious about simply accepting conclusions from papers without thinking them through.
I just wanted to pour a little arithmetic on Surwit's paper from 1997.
The 1100kcal diet was 70% carbohydrate, ie 770kcal/d or approx 180g/d.
Protein was held at about 50g/d and fat was held at around 10g/d
Let's look at calories-in and calories-out.
With a weight loss of 7kg in 6 weeks these people were augmenting their diet calories-in by adding an additional 167g/ day of fat from their own adipose tissue (assuming weight loss is fat loss, not quite true). This gives an average "calories-in" of 1100kcal from diet plus about 1670kcal/d from adipose tissue, ie a total of 2670kcal per day going in to metabolism.
Calories-in of 10g fat from the diet plus 167g/d of fat from adipose tissue, with a total of 2670kcal per day used, gives us a metabolic input comprised of 66% from FAT.
120g/d of sucrose is about 540kcal/d which actually makes this only about 20% of the "calories-in" to metabolism, with fructose at about 10% of calories.
The study subjects are obese which, trans fats apart, suggests that they are probably eating a great deal more sucrose per day during their habitual diet than 120g (and failing to deal with it effectively). So, in comparison to their pre study diet, this is probably a LOW SUCROSE diet. A Big Gulp is about 800kcal per serving of HFCS... At 180g/d the study diet is also a LOW CARBOHYDRATE diet compared to their pre study intake. You do not "accidentally" maintain a bodyweight up near 200% of ideal unless you have a carbohydrate intake waaaaay in excess of 180g/d. Just flick through the introduction to Grey and Kipnis yet again. Obese people eat more calories and especially more carbohydrate calories than normal weight people.
Now, let's stop weight loss occurring and think about health on a 34% sucrose diet. Let's up the calories-in from 1100kcal/d to 2670kcal/d to (possibly) maintain a stable weight (it won't happen, weight will rise secondary to increase insulin levels associated with a fall in spontaneous activity) but this time let's source all of those calories from the diet. With 34% of calories as sucrose that will be just under 300g/d of sucrose. That gives an annual intake of just over 100kg, about a tonne in 10 years. HDL is already down from 1.35mmol/l to 1.06mmol/l (if you think it matters) and if you think trigs will stay at just over 1.00mmol/l on a third of a kilo of sucrose a day you are incorrect. Will the drop in blood pressure be maintained? Hahahahahahaha. Do you want to try this?
************************************************************
BLACK BOX HEALTH WARNING: The next line is sarcasm.
************************************************************
I'm sure it would be fine, just ask Surwit.
You can't lose weight for ever. Weight loss is fat metabolism. When weight stabilises how do you maintain the benefits of fat metabolism? Hint: Don't replace it with sucrose.
Peter
The name Surwit is familiar. I have this niggling feeling that I've come across it before. There's no inclusion of the name on the blog except as the name for an obesogenic mouse diet based on sucrose. I have this feeling it was someone pointing out that a high sucrose diet was perfectly acceptable if you kept PUFA low. Can't find it. Don Matesz brought the paper to light recently by discussing it over at Primal Wisdom. It's a core paper on why you should be cautious about simply accepting conclusions from papers without thinking them through.
I just wanted to pour a little arithmetic on Surwit's paper from 1997.
The 1100kcal diet was 70% carbohydrate, ie 770kcal/d or approx 180g/d.
Protein was held at about 50g/d and fat was held at around 10g/d
Let's look at calories-in and calories-out.
With a weight loss of 7kg in 6 weeks these people were augmenting their diet calories-in by adding an additional 167g/ day of fat from their own adipose tissue (assuming weight loss is fat loss, not quite true). This gives an average "calories-in" of 1100kcal from diet plus about 1670kcal/d from adipose tissue, ie a total of 2670kcal per day going in to metabolism.
Calories-in of 10g fat from the diet plus 167g/d of fat from adipose tissue, with a total of 2670kcal per day used, gives us a metabolic input comprised of 66% from FAT.
120g/d of sucrose is about 540kcal/d which actually makes this only about 20% of the "calories-in" to metabolism, with fructose at about 10% of calories.
The study subjects are obese which, trans fats apart, suggests that they are probably eating a great deal more sucrose per day during their habitual diet than 120g (and failing to deal with it effectively). So, in comparison to their pre study diet, this is probably a LOW SUCROSE diet. A Big Gulp is about 800kcal per serving of HFCS... At 180g/d the study diet is also a LOW CARBOHYDRATE diet compared to their pre study intake. You do not "accidentally" maintain a bodyweight up near 200% of ideal unless you have a carbohydrate intake waaaaay in excess of 180g/d. Just flick through the introduction to Grey and Kipnis yet again. Obese people eat more calories and especially more carbohydrate calories than normal weight people.
Now, let's stop weight loss occurring and think about health on a 34% sucrose diet. Let's up the calories-in from 1100kcal/d to 2670kcal/d to (possibly) maintain a stable weight (it won't happen, weight will rise secondary to increase insulin levels associated with a fall in spontaneous activity) but this time let's source all of those calories from the diet. With 34% of calories as sucrose that will be just under 300g/d of sucrose. That gives an annual intake of just over 100kg, about a tonne in 10 years. HDL is already down from 1.35mmol/l to 1.06mmol/l (if you think it matters) and if you think trigs will stay at just over 1.00mmol/l on a third of a kilo of sucrose a day you are incorrect. Will the drop in blood pressure be maintained? Hahahahahahaha. Do you want to try this?
************************************************************
BLACK BOX HEALTH WARNING: The next line is sarcasm.
************************************************************
I'm sure it would be fine, just ask Surwit.
You can't lose weight for ever. Weight loss is fat metabolism. When weight stabilises how do you maintain the benefits of fat metabolism? Hint: Don't replace it with sucrose.
Peter
Saturday, July 30, 2011
List of fruit from low to high in sugar
Pretty handy list for those who crave fruit, but still want to keep down the carbs.
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
Fruits Lowest in Sugar
Small Amounts of Lemon or Lime
Rhubarb
Raspberries (more about berries on low carb diets)
Blackberries
Cranberries
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm
When is a high carbohydrate diet not a high carbohydrate diet? Ask a vegan?
There is a study, headed by Barnard (of PCRM infamy), purported to show the benefits of a low fat vegan diet for the management of type two diabetes in humans. This is, obviously, counter intuitive. So let's have a look.
The first thing to say is that it's extremely difficult to extract any hard data from the study. Many of the results are expressed as derived from "intention to treat" analysis. To appreciate quite how difficult this makes any sort of deconstruction, you have to read Dr Eades on this subject. Much of the HbA1c data are presented as the value before any medication change occurred. A change could be up or down (both occurred) and could have occurred after one week or after 73 weeks on the diet. The HbA1c value from just before the change in medication gets carried forward throughout the rest of the graph of HbA1c that features in the discussion, see later.
But let's take the study at face value. I'll begin with the top section of Table 2.
Now you may be forgiven for skipping down to the carbohydrate intake line where the massive increase from 47.7% to 66.3% is noted. This would be a mistake. First line to note is the SPONTANEOUS drop in caloric intake noted in the vegan group. 1798kcal/d to 1366kcal/d. This compares with the ENFORCED caloric restriction on the ADA diet, which did not alter the macronutrient ratio in any way from the pre study diet. This is where Stephan found the study interesting. I have a couple of concerns about the explanation of the vegan diet providing limited reward which I would need to see addressed before going along these lines:
No one sells a diabeso-genic diet for rats based on starch. There are two main techniques for making rats fat and glucose intolerant. The first is sucrose, the second is Crisco. You can also do it with lard, but that's a rat oddity and I doubt it applies to humans, as far as I can see.
The vegans reduced their caloric intake percentage of trans fats from 2.3% of calories to 1.1% of calories. The ADA dieters didn't. p < 0.0001.
If you want to look at either total fructose or HFCS or table sugar intake comparison between the two groups I'm afraid you will have to ask Barnard for this information, it's not in the paper. But I think it's safe to assume the vegan diet included the advice to consume minimal sucrose/HFCS and the ADA, with it's role in promoting diabetes to maintain medication sales, had some. Possibly quite a lot. Who knows? Well of course, as I said, Barnard knows; but he's not saying. Let's just assume p < 0.0001 again.
I would want these two factors to be controlled for before I would become interested in looking at food reward effects of the relative diets, important though this might be.
You may have noticed that the concept of components described as "a percentage of calories" has already sneaked in.
So next we have to look at that % of calories from carbohydrate expressed as a number of grams per day of carbohydrate, especially on that vegan "high carbohydrate" intervention.
Pre study the vegans were eating 47.7% of 1798kcal as carbohydrate, ie 858kcal or 191g/d. By week 74 of the study they were eating 906kcal/d or 201g/d of carbohydrate (66.3% of 1366kcal).
So the total carbohydrate intake increased by 10g/d. Did you notice that on initial browsing of Table 2? Tee hee.
Two other factors have to go in. Fibre, included in total carbohydrate, increased from 10.8g/d to 21.7g. Most of this was insoluble fibre, ie it literally became vegan cr*p. You know, wipe, flush... Let's see, 201g-11g=190g! Wow!!! I couldn't have asked for the arithmetic to work out that neatly, just a happy coincidence. Made me laugh anyway.
So, is this a high carbohyrdate diet, compared to the SAD? No. NO.
Weight loss. For the later months of the study subjects were weight stable. During this phase the vegans and ADA dieters deteriorate at remarkably similar rates. During the initial few months, when both groups demonstrated a very small improvement in HbA1c, there will have been marked weight loss. We don't know what the calorie intake was during this phase. If it was less than 1366kcal per day with a similar % of calories from carbohydrate this might actually have been a carbohydrate restricted diet!
If we briefly scan the HbA1c graph
it is pretty obvious that the ADA dieters stopped losing weight at 11 weeks and the vegans stopped losing weight at 22wks. End of weight loss is the time at which you would expect HbA1c to stop dropping and metabolic deterioration to set in for both arms of the study. Please note that we have no idea how many patients at a given time point are providing true HbA1c values or how many data points include "carried forward" values before a medication "change". Over 74 weeks 17 vegans actually reduced their meds by an unspecified amount and 10 increased them, again by an unspecified amount. So 17 out of 49 subjects provided "hypothetical" HbA1c values for some unspecified amount of the study period. Go figure. Must have been written by a low fat vegan!
I would be willing to bet that the 17 vegans reducing their meds were all "carried forward" from the first 22 weeks and the 10 increasing their meds were in the >22 week period... You don't generally increase meds in type 2 diabetics during weight loss.
You can't lose weight for ever.
Once weight loss stops and human adipose tissue consumption ceases we are back to starch for diabetics and progressive HbA1c deterioration.
What would you expect?
It is quite clear that healthy humans can consume a very wide range of macro nutrient ratios. If you are glucose intolerant you cannot. Are you glucose tolerant? Are you sure? Russian roulette?
In summary: Any person with diabetes who considers that dropping their HbA1c from 8.05% to 7.71% (intention to treat basis) by following 74 weeks of low fat veganism will help them, is deluded. If they think it is going to get them out of the queue for dialysis, they're wrong. I suppose that weighing 4.4kg less in the dialysis room might give you a better self image, but this benefit might be wasted if you are blind by that stage...
Peter
A couple of add-ons:
Dr Haimoto in Japan produced this result by simply restricting carbohydrate to 137g/d of which 14g was fibre. The study was not intended to cause weight loss and it didn't, what there was was non significant. So this improvement in HbA1c is WITHOUT weight loss. Neat hey? Better end-study HbA1c values would need lower total carbohydrate intake.
Of course Dr Haimoto gives us all of the individual HbA1c plots and of course the individual weight change data. No intention to treat here, just numbers, including the data from the non compliers.
Then we shouldn't forget the Nielsen and Joensson study in Sweden
These people were asked to lose weight (not spontaneous). Note that maximum fall in HbA1c was at the time of max weight loss which occurred at the time of maximum compliance, here are the individual weight loss plots. No intention to treat fudge. Carbohydrate limit was recommended to be at 80-90g/d but some carb creep was noted... Despite this, note the downward trend in HbA1c over the years. Sorry there was no room to extend the graph to the full 44 months.
Oh, and for chopping off the top of the last graph!
The first thing to say is that it's extremely difficult to extract any hard data from the study. Many of the results are expressed as derived from "intention to treat" analysis. To appreciate quite how difficult this makes any sort of deconstruction, you have to read Dr Eades on this subject. Much of the HbA1c data are presented as the value before any medication change occurred. A change could be up or down (both occurred) and could have occurred after one week or after 73 weeks on the diet. The HbA1c value from just before the change in medication gets carried forward throughout the rest of the graph of HbA1c that features in the discussion, see later.
But let's take the study at face value. I'll begin with the top section of Table 2.
Now you may be forgiven for skipping down to the carbohydrate intake line where the massive increase from 47.7% to 66.3% is noted. This would be a mistake. First line to note is the SPONTANEOUS drop in caloric intake noted in the vegan group. 1798kcal/d to 1366kcal/d. This compares with the ENFORCED caloric restriction on the ADA diet, which did not alter the macronutrient ratio in any way from the pre study diet. This is where Stephan found the study interesting. I have a couple of concerns about the explanation of the vegan diet providing limited reward which I would need to see addressed before going along these lines:
No one sells a diabeso-genic diet for rats based on starch. There are two main techniques for making rats fat and glucose intolerant. The first is sucrose, the second is Crisco. You can also do it with lard, but that's a rat oddity and I doubt it applies to humans, as far as I can see.
The vegans reduced their caloric intake percentage of trans fats from 2.3% of calories to 1.1% of calories. The ADA dieters didn't. p < 0.0001.
If you want to look at either total fructose or HFCS or table sugar intake comparison between the two groups I'm afraid you will have to ask Barnard for this information, it's not in the paper. But I think it's safe to assume the vegan diet included the advice to consume minimal sucrose/HFCS and the ADA, with it's role in promoting diabetes to maintain medication sales, had some. Possibly quite a lot. Who knows? Well of course, as I said, Barnard knows; but he's not saying. Let's just assume p < 0.0001 again.
I would want these two factors to be controlled for before I would become interested in looking at food reward effects of the relative diets, important though this might be.
You may have noticed that the concept of components described as "a percentage of calories" has already sneaked in.
So next we have to look at that % of calories from carbohydrate expressed as a number of grams per day of carbohydrate, especially on that vegan "high carbohydrate" intervention.
Pre study the vegans were eating 47.7% of 1798kcal as carbohydrate, ie 858kcal or 191g/d. By week 74 of the study they were eating 906kcal/d or 201g/d of carbohydrate (66.3% of 1366kcal).
So the total carbohydrate intake increased by 10g/d. Did you notice that on initial browsing of Table 2? Tee hee.
Two other factors have to go in. Fibre, included in total carbohydrate, increased from 10.8g/d to 21.7g. Most of this was insoluble fibre, ie it literally became vegan cr*p. You know, wipe, flush... Let's see, 201g-11g=190g! Wow!!! I couldn't have asked for the arithmetic to work out that neatly, just a happy coincidence. Made me laugh anyway.
So, is this a high carbohyrdate diet, compared to the SAD? No. NO.
Weight loss. For the later months of the study subjects were weight stable. During this phase the vegans and ADA dieters deteriorate at remarkably similar rates. During the initial few months, when both groups demonstrated a very small improvement in HbA1c, there will have been marked weight loss. We don't know what the calorie intake was during this phase. If it was less than 1366kcal per day with a similar % of calories from carbohydrate this might actually have been a carbohydrate restricted diet!
If we briefly scan the HbA1c graph
it is pretty obvious that the ADA dieters stopped losing weight at 11 weeks and the vegans stopped losing weight at 22wks. End of weight loss is the time at which you would expect HbA1c to stop dropping and metabolic deterioration to set in for both arms of the study. Please note that we have no idea how many patients at a given time point are providing true HbA1c values or how many data points include "carried forward" values before a medication "change". Over 74 weeks 17 vegans actually reduced their meds by an unspecified amount and 10 increased them, again by an unspecified amount. So 17 out of 49 subjects provided "hypothetical" HbA1c values for some unspecified amount of the study period. Go figure. Must have been written by a low fat vegan!
I would be willing to bet that the 17 vegans reducing their meds were all "carried forward" from the first 22 weeks and the 10 increasing their meds were in the >22 week period... You don't generally increase meds in type 2 diabetics during weight loss.
You can't lose weight for ever.
Once weight loss stops and human adipose tissue consumption ceases we are back to starch for diabetics and progressive HbA1c deterioration.
What would you expect?
It is quite clear that healthy humans can consume a very wide range of macro nutrient ratios. If you are glucose intolerant you cannot. Are you glucose tolerant? Are you sure? Russian roulette?
In summary: Any person with diabetes who considers that dropping their HbA1c from 8.05% to 7.71% (intention to treat basis) by following 74 weeks of low fat veganism will help them, is deluded. If they think it is going to get them out of the queue for dialysis, they're wrong. I suppose that weighing 4.4kg less in the dialysis room might give you a better self image, but this benefit might be wasted if you are blind by that stage...
Peter
A couple of add-ons:
Dr Haimoto in Japan produced this result by simply restricting carbohydrate to 137g/d of which 14g was fibre. The study was not intended to cause weight loss and it didn't, what there was was non significant. So this improvement in HbA1c is WITHOUT weight loss. Neat hey? Better end-study HbA1c values would need lower total carbohydrate intake.
Of course Dr Haimoto gives us all of the individual HbA1c plots and of course the individual weight change data. No intention to treat here, just numbers, including the data from the non compliers.
Then we shouldn't forget the Nielsen and Joensson study in Sweden
These people were asked to lose weight (not spontaneous). Note that maximum fall in HbA1c was at the time of max weight loss which occurred at the time of maximum compliance, here are the individual weight loss plots. No intention to treat fudge. Carbohydrate limit was recommended to be at 80-90g/d but some carb creep was noted... Despite this, note the downward trend in HbA1c over the years. Sorry there was no room to extend the graph to the full 44 months.
Oh, and for chopping off the top of the last graph!
Crazy High eHow Earnings
This fairly impressive increase in revenue (some 7 months after eHow stopped allowing writers to contribute new articles) resulted, in my estimation, from a few particularly popular seasonal articles in conjunction with a back-linking campaign I started in September. [I wrote articles for Ezine Articles and several other article directory sites, and linked to particular eHow how-tos in my author bio at the end of these article submissions.]
These two high months bring my 2010 eHow earnings to over ,000 -- not bad for what amounts to almost entirely passive income from articles that have long since paid me for my time invested. Isn't that incredible? I sincerely wish I had written hundreds more eHow articles when I still had the chance, before the Writers Compensation program was closed to new articles.
While eHow is not the opportunity for making money online that it once was, since nobody new can join and no new articles can be submitted (except through a Demand Studios account), it is still possible to increase your eHow earnings as I have done and as David Sarokin has in the past few months as well (his recent k+ eHow month inspired me to shoot for one myself).
Have you seen an increase in eHow earnings recently? Will you give backlinking a try to improve your earnings at eHow and elsewhere?
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